You're tired, but it's not just tiredness
You wake up with no energy even after sleeping. What you used to manage now overwhelms you. You get irritated over nothing and some days you recognise yourself less. Your body may have been warning you for a while. This free guide helps you read those signs — without guilt, from understanding.
What you'll find inside
A short guide, a ten-minute read, written from therapeutic practice:
- The 7 signs of invisible burnout that many people normalise without realising.
- Why it isn't a lack of discipline or something you fix by "trying harder".
- What's going on underneath: a nervous system on alert, energy that isn't replenished, build-up.
- 5 micro-habits to start coming back to yourself, without changing your life all at once.
Who it's for
For you if you've been running on autopilot for a while: looking after others, delivering, holding it all together — and you notice that something inside no longer responds the same way. You don't have to be "at your limit" to deserve to stop and listen to yourself.
It tends to resonate with anyone who recognises phrases like "I know what I have to do and I don't do it", "a tiredness that won't go away" or "I don't really know who I am anymore".
Receive the guide by email
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Lole García Ruiz
Psychotherapist. I help people recognise the patterns that repeat, understand what holds them in place and start responding in another way — adapting each process to the person, with no single formula. I work in individual online sessions and, for ongoing processes, with RESET, six sessions designed for that.
I also share content on the YouTube channel.
Frequently asked questions
Does the guide cost anything?
No. It's free. You only need to leave your email to receive it.
Are you going to fill my inbox with emails?
No. You'll get the guide and, every now and then, an email with reflections on patterns, identity and rest. You can unsubscribe whenever you want with one click.
I've been to therapy before and it didn't work for me. Is this different?
The guide doesn't replace a therapeutic process: it's a first step to put a name to what's happening to you. If you then want to work on it, we do it in a personalised way, adapting the process to what you need — without starting from a fixed formula.
The pillars of the work
- Behaviour patterns — what repeats without you deciding anything.
- Identity, beliefs and roles — who you believe you are when you repeat.
- Nervous system and rest — the tiredness that sleep doesn't fix.
Prefer to start with a conversation?
If reading this you feel you need more than a guide, an individual online session is a good starting point.