Change starts with understanding
I work with people, couples, groups and teams who want to recognise their patterns, understand what keeps them going and start building different responses. Individual sessions are online; group experiences are in person. The first step is always a conversation to see which format fits you.
"This isn't about going over what you already know again and again. It's about understanding what keeps the pattern going and starting to respond in a different way."
Many people already recognise what they repeat, but don't know how to step out of it. My work is to help them understand what keeps the pattern going, notice how it shows up, and turn that understanding into concrete decisions and actions.
Four ways to start
Individual session
A 90-minute space to work on a specific situation, make sense of what you're going through and find a direction.
See the individual session
RESET
An intensive process of 6 sessions to understand one specific pattern, work on it and come out with a clear direction.
Discover RESET
Experiences and retreats with horses
Changing the setting to notice what we usually can't see. Tailor-made experiences — individual, in pairs or as a team — from a single day to several days.
Discover the experiences
Mar adentro
A group that accompanies one another through the year, with gatherings at sea and individual follow-up in between. For those who don't want to do it alone.
Discover Mar adentroFive ideas that hold up everything else
Behaviour patterns
What repeats without you deciding anything, until you learn to see it.
Emotional regulation and the nervous system
The body has the last word before the mind does.
Identity, beliefs and roles
Who you believe you are when you repeat, and what holds that role in place.
Understanding what keeps the pattern going
Not more information — clarity about what really holds it up.
Action and sustainable change
Understanding is the start. A different response is the process.
I'm Lole García Ruiz
I look at the behaviour patterns that repeat and support change by adapting each process to the person — combining online sessions with experiential work in natural settings and with horses.
More about me
Asociación Caballito de Mar
Understanding is the start. Changing the response is the process.
If any of this resonates, the first step is to write to me and tell me which pattern you want to start looking at differently.