Six weeks to stop always responding from the same place
An individual, personalised process for people who don't just want to understand what's happening to them, but to work with continuity to change the patterns and responses that keep showing up in their life.
These aren't six separate sessions. Each meeting builds on the previous work and lets you look at what happened during the week, review difficulties, bring in new tools and move towards different responses.
What RESET includes
- Six individual online sessions.
- 90 minutes per session.
- One weekly meeting over six consecutive weeks.
- Guided meditations selected or adapted to your needs.
- Personalised exercises and prompts between sessions.
- Practical tasks to apply the work to everyday situations.
- Review of progress, difficulties and patterns that come back.
- Adaptation of the process according to how you evolve.
- Final integration and a proposal for continuity.
Indicative path
Session 1
Define what is being repeated.
Session 2
Understand what triggers and sustains the pattern.
Session 3
Look at its relationship with identity, history and beliefs.
Session 4
Work on emotional regulation, boundaries and automatic responses.
Session 5
Design and practise concrete alternatives.
Session 6
Integrate what you've learned and create a plan to sustain the change.
This path is indicative. The content will be adapted to each person's needs and how they evolve.
Duration and frequency
The recommended duration of the process is six consecutive weeks, roughly a month and a half. Having one session a week keeps the continuity, lets you apply the work between meetings and review the results without losing the thread of the process.
What your investment includes
Booked individually, six 90-minute sessions would come to a total of €720. By choosing RESET you save €120 and get a structured process, with meditations, exercises, tasks and personalised prompts between sessions.
- FormatOnline
- Number of sessions6
- Length of each session90 minutes
- Recommended frequencyWeekly
- Recommended total duration6 weeks
Payment options
Single payment
€600One payment when you confirm your process.
Split payment
2 × €310Two payments of €310. Total: €620.
Asociación Caballito de Mar
RESET isn't just a set of six sessions. It's a complete, progressive and personalised process to turn understanding into new responses and sustainable actions.